Today is my day off to rest and I'm trying not to feel guilty about it. I managed to workout every day this week and now I need to give my body a break to recover. When I woke up, what a pleasant surprise to feel my abs and my triceps reminding me that those areas were worked out hard on Thursday and Friday!!! Love that feeling.
Bob posted a new core challenge today. Can't wait to try that next week.
Sunday is a 7 mile run at 6:30a.m. C and I are going to try to mix up the course a bit to alleviate boredom setting in. Don't worry, you'll hear from me after the run. Oh, my new favorite show is Thintervention. Thanks Cyndi and Melissa for telling me about it. Diggin' Jackie the trainer.
Have a great Saturday!!!
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